Passive aggressive dating pattern

14-Mar-2018 00:37

Summary Stress is the mental and physical reaction to the daily pressures of life.

The relationship between stress and anger is undeniable.

While stress can be occasionally useful in today's society, it mostly has negative effects.

Stress has been linked to increased risk of stroke and heart attack, increases in belly fat (from the hormones released with chronic stress that cause the body to layer fat in the abdominal area), and an inability to concentrate or function properly.

This section will discuss anger with spouses, siblings, parents, and children -- and the common stressors in each of these relationships.

We will also discuss the importance of good, open communication. You may have aging parents to care for and feel that a sibling is not helping out as much as they should.

There are certain major life events that can overload your stress: changing or losing jobs, experiencing a death in the family, moving or relocating, having a baby, and getting married.

If you have experienced a death or have another emotional stress, actively work through your grief. Breathing – deep, cleansing breaths – can actually reduce your level of stress and affect your heart rate and blood pressure.

Smiling – even fake smiles – release serotonin into your body, which causes a calming, pleasurable feeling.

Your anger may stem from old childhood rivalries or jealousies.

As with any relationship, it is important to discover the cause of the anger.

There are certain major life events that can overload your stress: changing or losing jobs, experiencing a death in the family, moving or relocating, having a baby, and getting married.If you have experienced a death or have another emotional stress, actively work through your grief. Breathing – deep, cleansing breaths – can actually reduce your level of stress and affect your heart rate and blood pressure.Smiling – even fake smiles – release serotonin into your body, which causes a calming, pleasurable feeling.Your anger may stem from old childhood rivalries or jealousies.As with any relationship, it is important to discover the cause of the anger.For someone who is already fighting issues of anger management, increased stress will only make that struggle more difficult. Take a walk, go for a jog – even do jumping jacks for 10 minutes.